The Five Most Popular New Year’s Resolutions (And How To Stick To Them!)

January 3, 2012 at 11:34 am

By Sarah Rudston, clinic assistant

It’s day three of 2012 and many of us will have made resolutions to change our lifestyles, habits and ourselves over the next twelve months. Here are the five most popular resolutions (and some easy ways to stick to them).

Lose weight

Every year, gyms and health clubs are inundated with new memberships as people try and stick to their resolution to lose weight. Sadly, most of these memberships go unused after only a few months. Save money and time by eating a balanced diet, walking or cycling, and drinking plenty of water. Simple!

Make time for a big project

If you’ve made it your mission to write that novel or start that business this year, take some time every day to think about your goal. Many of us feel that we don’t have enough time, but by setting aside just half an hour a day, you’ll be well on the way to achieving your dream. Daily meditation is another excellent way to get some much-needed ‘me’ time.

Give something back

Donating either your time or cash to a national or local charity is a great way to make a difference, feel good, and learn new skills. If you’re strapped for time and/or money, giving a few hours or pounds a month is still a great start.

Reduce your carbon footprint

Swap your daily car journey for a walk or a bike ride, cut down on how much energy you use in your home, and try and purchase locally produced items for a greener way to start the new year.

Look after yourself

Taking time out for yourself is the most important thing you can do to keep the rest of your life running smoothly. Relaxing, reflecting and recharging your batteries will mean that no matter what this year may bring, you’ll be ready for it. Come and visit us at The Natural Health Clinic, Bristol, for a range of revitalising treatments, including meditation, massage, acupuncture and much more.

Above all else, a very happy new year from all of us at the clinic!


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